Are you aware that the fats we consume has a significant influence on our health and well being!

This posting is for all adults, Boomers, seniors and elders who care about good health and well being for them selves and for others.

Please refer to The Encyclopedia of Healing Foods by Michael Murray ND, and Joseph Pizzorno ND with Lara Pizzorno MA, LMT, Atria Books, 2005, Chapter 6/Dietary Fats.

We all can learn from the authors of this book that the type of fats we consume determines the type of fatty acids present in our cell membranes. Further we can read that “an alteration in cell membrane function is the central factor in the development of virtually every disease”. Food for thought. Who wants clear and correct understanding?

“Can we afford to overlook these statements?, Sir?, M’am?”

“What does this mean to each of us?, and how do we apply a correct understanding?”

“Who would like to help me sort this out!?”

” . . . . . for your own good health and the lifelong wellness of our entire nation!”

” . . . . . for our common good?”

“Did I hear a clear and distinct yes from you Sir?”

“. . . . . and a firm yes from you Ma’am?”

My name is keith, Donald Keith Hills,


Find Ideal “assisted living facilites” for our parents and for other seniors and elders . . . . .

Today’s post is for mature adults of all ages who have an open mind to the prevention of unnessary health and wellness problems in society and who are willing to sort through the selection of good, better and the best practices for ideeaaal, optimum and perfect solutions for Canadians of all ages!

Let’s look at the first seven years and the next seventy years and then let’s look closely all over again at what is still ahead for all of us as a unique community and as a society!!!

Last evening and this morning I was connecting dots . . . . .and …..I see a picture which I will reconstruct for you in words today and in pictures next week.     I’m wanting to action up my new camcorder! I see the need for a complete series of pilot projects!  Do You?

1. CDC states that in 2007 there were 18,000 falls that resulted in unintentional death.

2. consider popularizing a thorough assessment  and find practices which can help to avoid future falls.

3. engage a physical therapist to evaluate functional strength, balance and vertigo.

4. schedule a thorough and complete physical.  Articulate why.

5. clean up clutter and arrange to keep this (pilot) home organized and scrutinized.

6. establish guidelines for assisted living facilities and locate or build a prototype or two. I’m told that healthy homes breathe, emit no toxic gases and are mold resistant.                           who would be satisfied with anything less?   who will support this unique project?          . . . . . Still skeptical? Ask to see the full proposal.

7. Dr. Chauncy Crandall says the simple changes he advocates prevent, reverse and cure heart disease and many other health and wellness illnesses. Who is interested?

8. I see the need for a well done video taping and revenue generating service.

9. Feed my sheep and feed my lambs and feed the flock of God which is among you!!!

Who sees the enormous value for all of Canada and for all Canadians including yourself, your family and your friends???

Who is interested in assisting in some tangible way and/or helping out?



my name is keith,

p.s./  my 80th post!  Time to share with you and you!! …..the things I am being shown that we as mature adults and savvy seniors ought to do . . . . .  and do daily!

p.s.#2/ I encourage Americans to support this fledgling Canadian initiative?

can seniors learn to work and play and interact and socialize all day long in healthy ways . . . . .

I believe that we can and I believe that we should investigate and explore what to do and how to do all the things that need to be done and in what order,                             and God willing, we will discover exactly how.

I believe that it is the right season and it is the right time!

At 76, and 26 days, I’m now looking at my Fourth (4th) Quarter.

If my take on the many difficulties, ailments and ills of Canadians                              from the first 2 to 5 to the last 25 years is correct then . . . . .

God willing, if and when this is complete there will be overtime for many after that.

If you want to participate and you hope to become involved please send an email.

my name is keith,

It is the season, ladies and gentlemen! and it is the time . . .

Please read  versus 26, 27 and 28  from Hebrews 12,  a.k.j.v.

shaking to remove those things that are made, that those things which cannot be shaken may  .  .  .

Let us first discuss what interests you.

When it is my turn, are you OK with us looking at the following four scriptures:

For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD,

I came not to call the righteous, but sinners to repentance.

But new wine must be put into new bottles; and both are preserved.

we must through much tribulation enter into the kingdom of God.

my name is keith,  Donald Keith Hills,


“I wish that I had had this understanding fifty (50) years ago!”

This posting is for all adults and all seniors and all elders and all others who are at this time still actively seeking and searching for God with all of their heart.

Jeremiah 29.13 in my bible reads: “And ye shall seek me, and find me, when ye shall search for me with all your heart.”

It goes on to say: “And I will be found of you, saith the LORD: and I will turn away your captivity, and I will gather you from all the nations, and . . . . .”

II Chronicles 7.14 reads:  (1)  If my people, which are called by my name,                    (2) shall humble themselves,                                                                                         (3) and pray,                                                                                                                      (4) and seek my face,                                                                                                     (5) and turn from their wicked ways;

then will I hear from heaven,                                                                                          and will forgive their sin,                                                                                                 and will heal their land.

Understanding like this, stirs my heart!

my name is keith,     Donald Keith Hills,

one more reason to monitor your Vitamin D3 intake faithfully folks!

This information is courtesy of Healthy Long    > a medical librarian’s adventures in evidence-based living.     The prevention of vascular dementia and the prevention of Alzheimer’s disease is on my mind today as you can easily see.

send your emails to and/or to me.

Further studies are obviously warranted,

but it appears at this point in time that low blood levels of Vitamin D3 are associated with the onset of vascular dementia and Alzheimer’s disease. So, if you are interested in taking better care of yourself and others and perhaps you want to prevent vascular dementia and Alzheimer’s too, here is what we are told we can do:

test with the 25-hydroxyvitmin D blood test.

get blood levels up to 30ng/mL and preferrably over 40 ng/mL.

supplement with 1,000 – 2,000 i.u. per day with Vitamin D3

or increase sunblock free time in the sun.

– by how much is not stated, so that is one more nut for us active trail-blazing seniors (and elders) to crack!       – please let me know how you make out.

please report your progress along the way.

my name is keith,

I’m Donald Keith Hills, still moving right along at a fun filled paced at 76!

p.s./ fyi, I’m hoping to add photos and short video clips to these postings soon in an exciting series titled “slices of life” which will focus on improving diet, exercise, social lives, interpersonal connections, peace, joy, contentment, interviews and a whole lot more from children facing the first five (5) years of their life to senior’s in their 60s or 70s and elders in their 80s and 90s and even past 100 still savoring those final days!

“There are many compelling reasons to take measures to increase Vitamin D consumption,” but . . . . .

Dr. Heike Bischoff-Ferrari states that EU must drive “Limited IP Vitamin D research”. Further intervention studies need to be commissioned. Reported by Shane Starling 07 April, 2011 and discovered while browsing today in

check out this hyperlink and share:

Professor Bischoff-Ferrari proposes to study 2,000 seniors in their 70s with factures, cardiovascular and functional disability and with immunity and cognitive endpoints.

NIH in the U.S. reportedly has called for a 20,000+ subject trial with seniors over 60.

My suggestion is Canada promote full functional fitness and optimum wellness immediately for all adults over 50! and all senior Canadians in their 60s and 70s!!

………………………………..and then all elder Canadians in their 80s and 90s!!

A call to action was sounded and I do concur!

1, raise awareness of the problem.   2, understand the consequences of micronutrient deficiency.   3, do more research.     4, provide fact-based information on the role of micronutrients in minimizing the burden of disease and the savings on health care costs.   5, ensure health professionals can offer effective nutrition care programs. (in my view, #5 is a stretch for several reasons.)

A Mr. Toni Kractwijk posted this advice April 14, 2011:    1) just start yourself!             2) don’t give health into the hands of govenment            3) use a good supplement (there is a legitimate debate on this one!)     4) enjoy the sun outside       5) or use a tanning salon inside       6) measure your vitamin A status once or twice a year by a simple blood test, and then you know!  . . . . . . . . and Toni, I tend to agree with you!

“Who is ready to discuss D3,2 and who will skype health, wellness and life???”

my name is keith.       Donald Keith Hills,