Who is on the same page with me at this time? Who can think outside the box? Who understands attention to details?
Who understands what I am talking about?
Do you understand that if we make a few simple choices the chances are most of us can have excellent health for all of our adult years into our senior and elder years.
We can be happy and heart healthy if and when we make a few simple choices.
It would be so easy. So what holds us back? What is the snag?
Shall we figure this out today? What is holding us back and what can we do about it?
I’m going to ask you to do two internet searches today.
First search for > elderchanges
Click on > Home (top left)
Select > July 2011 (top right)
Wait > for the posting to load
Read > the contents of this posting which is from six months ago. I have posted similar content for six painfully long slow months. Nothing has happened. It is my opinion that it will still be the same after six more years and nothing will happen for another sixty years unless or until there is a change of heart and a change of attitude and certain right and “righteous” changes are also made.
Who gets it?
Who can see . . . . . first some right changes to look after our physical hearts and then [the “righteous” changes] to look after our dysfunctional emotions and our troubled spirits?
Posted on July 31, 2011
July 31st, 2011, 12.12 am
“It is a proven fact! It’s not a secret anymore! Canadians of all ages can choose to become heart healthy. Healthy hearts could easily become the rule for us and not the exception. If you are skeptical, don’t take my word for this. Scrutinize what is claimed and put what has been scientifically proven to “The Big Test” yet again and again and again.” Please read more >
So, now, if we reason only with our brain and use our logic we come up with excuses based on our uncertainty, our doubts and our fears. [We will expose ourselves to ourselves and to others our unresolved personal and interpersonal issues.] We tell lies to ourselves and we shout lies and utter verbal threats and we even push and we shove verbally and physically too. Some of us are just too good at control and verbal abuse. Some just talk and talk but they don’t communicate with people where the other person’s at.
Have you ever been stuck in a deep rut on a back road and your car is hung up. There is not a single soul around to help. And it is raining cats and dogs. I’ve been there and done that…..bushes and shrubs and a bumper jack to the rescue. I did get myself out and now I’m here.
Let us do a second search today. This search could give us a BIG BIG BIG clue regarding what to do. We search for:
Wayne L. Westcott July/August2009 the journal of active aging
What we want to find in an article titled Strength training for frail older adults. Please read this article thoughtfully through and through. You and I are looking for an understanding of how to convince all Canadians to take their health seriously by learning how to eat right and how to exercise properly in order to access all of the health benefits available to all of us and to achieve a long and happy and productive life and a functional lifestyle.
This article reveals to me the solution to the doctor shortage crisis, to the problem of health care worker burnout and to society finding health and providing health care to all Canadians of all ages from 3 to 103 all across Canada “a Mari usque ad Mare”
After you have an opportunity to review Strength training for frail older adults, please email me and we can compare notes and discuss our findings.
“Do you see what I see?”
“Do you see it?”
“What did you find?”
Keep in mind what we are looking for. We want to know what to do and learn how to do it and when. Remember to pay attention to all the detail . . . . . correctly! We want to know what to do to get more, many and even most people actively involved. What percentage of the participants in this study under review wanted to go on at the end of the fourteen weeks? Can you explain why?
Remember, talk goes on forever. Actions count. Let us pick our destinations and outcomes and then help and help and help each other learn to choose the right actions and the “righteous” actions.
After six months trying my best, can I say it any better yet?
In any event a good healthy diet combined with the best correct customized exercise program will give us the right foundation to do so much more in this life for ourselves and for others in millions of similar communities..
Reach me at firstname.lastname@example.org
Finally, who will work with your truly in 2012 and in 2013 to help others overcome their physical dysfunctions right and God willing, help others with their emotional and spiritual dysfunctions “righteously”?