743 am, Friday Septem-er 19th, 2014,
This book will soon be on my new must read list for all who want to live healthy longer.
> it is reported that numerous medical studies have proven that sitting too much shortens lifespan, even in people who exercise regularly.
> but what is the reason? …the cause? ……the cure?
> in her book Sitting Kills, Moving Heals, Dr Vernikos explains that simple everyday movement will prevent pain, illness and early death but exercise alone will not.
> she offers us an easy to follow “scientifically proven plan” to restore health.
> “who is interested in getting all of the fACTS first hand?”
> If the secret is to move every ten (10) minutes, * _? what movement qualifies?
* edit 8.58 am.
> and then how do each of us maintain suitable records?
> until we have established the necessary habits.
(> one of my computer keys stopped working last night, v_n > see how that goes)
my b worked that time, . . . . . good!