“What is doable by seniors and elders from your neck of the woods . . . . . eh?”

Who will volunteer

to participate from your neck of the woods

to participate in a joint effort to fully understand

“What qualifies as good, better, BEST, ideal or just NOT good enough?”

as applied to suitable diet and to qualifying every ten (10) minute movement

for at least 2 or 3 hours daily for 6 or 8 weeks or longer

and to keep flawless records including suitable video.

* suggestion > set 3 timers one for 10, one for 20

and set a third timer for 30 minutes,

and reset every 1/2 hour,

for 2 or 3 hours.

“With me?”

“…..eh?”

4.39 am.

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