One hundred flights of stairs

Today,

for starters

from 6.34 am until 6.48 am.

I went down fifty flights of stairs

4 down and 4 up twelve times and 4 more

and all the way back up

in 14-15 minutes.

Today is Sunday
28/09/2014,
6.56 am.

Now, approximately every 10 minutes, I will look for ways to move my arms or legs or both in a way that qualifies as …/////..7.21 am > allow me to stop and wait for a prompting as to

> what to write here

> and what to suggest be done to take advantage of what is being learned and                 understood about health and wellness in our times as we age and get older these days

As we continue along, hopefully I will articulate, illustrate and demonstrate how and explain why.

7.30 am.

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