8.15 am, 21.01.2015, out at 8.31 am. / 2nd time out at 8.53am
> it was described to me as a pinched nerve in my mid thoracic area due to one of my discs falling apart bit by bit.
> location fits! > just under and medial to the left shoulder blade!
> For relief and comfort, I lay flat on my back on my heating pad on high and move my muscles in small and large circles and back and forth through the full range of motion.
>> I’m just about ready to go back to doing stairs and hopefully add Miriam Nelson’s Strong Women Stay Young strength training program or something similar or something new equal or better.
>>> anyone interested in joining in with me any time soon?
just so you know, age or existing frailty is no barrier.
but attitudes, beliefs and faith do matter!
* do you want to chat?
* ready to talk?