Lindsay M. P., Dec 8, 2010, p99-128, Canadian Stroke Network
* the plan was to update the recommendations every two years which is to say 2012 and 2014 and soon again in 2016.
** is this doable? and is this easily doable?
one of the comments that got my attention was the suggestion of improved arm and hand skill for independence.
> specific detail would be helpful!
> in your expert opinion and experience, what are the BEST practices?
> God willing, in my last 4 months as a senior, before turning 80 in October, I started carrying a 12 Kg Kettle bell up and down some of the 120 flights of stairs I climb daily.
> just two days has made a very great difference!
> I will look seriously at other upgrades!