9.09 am, 10/10/2015,
there was a time when I was much younger when I would run a marathon every morning before breakfast.
Now I climb up and down just120 flights of stairs before breakfast.
I don’t track the countless other times during the day I climb up and down.
Yet, I’m being shown that I/we need to do much more.
we all need more work on our stabilizer muscles.
and gluteal muscles need special attention.
> ask me to explain to you why a 20K hike in the Laurentian Mountains is such an excellent exercise. – 9.45 am, 10/10/2015. > are the wheels turning yet? -9.57 am.
title edit added 3.21 am Sunday, 11/10/2015 > added full