9.46 am, Saturday, 23.01.2016,
this is recovery report for day 4 for me:
this report may or may not be of interest to you but it may help someone.
___ … I am able to take deep full breaths
__ … able to sit down into a chair comfortably
__ … able to get up out of a chair comfortably
___ … able to get in and out of bed comfortably
___ … from 8.25 to 8.50, I walked 1500 steps comfortably, no pain and no discomfort
___ … able to move about, reach, turn to the side, bend down to pick items off the floor. ……………I feel very content and satisfied.
___ … had a very nice breakfast
___ … hope to shave, and ___ … planning to shampoo my hair today
___ … don’t have nail trimmers to trim one fingernail that is snagged
but I am still asking myself __ … what can I do? ___ … what must I NOT do?
___ … where and when are there limitations and restrictions or special precautions?
11.01 am, 23.01.2016, just had a shave, a shampoo and a sponge bath, changed my t shirt feel 100% better, 11.03
notice how little it takes to feel better!