can you do the squat exercise?

2.32 am., Sunday, 06.05.2016

to prevent injury, correct form is incredibly important!

– 2.38 am

_____ ….. it is very easy to do this exercise right.

_____ ….. injury is not necessary!

_____ ….. so why is serious injury so common?

– 2.43 am

O.K., to be healthy and well from 30 to 80 plus, learn to

_____ ….. eat right

_____ ….. exercise a little

_____ ….. and socialize a lot          – 2.47 am

 

 

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