walking is reported to be an ideal warm-up exercise

6.36 am, Thursday, 10.03.2016,

a five minute walk is said to be a good warm-up

a ten minute walk is said to be an exemplary warm-up

see p 44, The Stark Reality of Stretching, 1997, Dr. Steven D. Stark

“an informed approach for all activities and for every sport”       –     8.02 am., 11.03.2016,  this includes adults in their 30s and 40s who want to be fit, seniors in their 70s and elders in their 80s who want to be healthy and well!

 

 

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