6.36 am, Thursday, 10.03.2016,
a five minute walk is said to be a good warm-up
a ten minute walk is said to be an exemplary warm-up
see p 44, The Stark Reality of Stretching, 1997, Dr. Steven D. Stark
“an informed approach for all activities and for every sport” – 8.02 am., 11.03.2016, this includes adults in their 30s and 40s who want to be fit, seniors in their 70s and elders in their 80s who want to be healthy and well!